Gentle Yoga & Sound Bath

Service Description

In these 90 minute sessions we will combine movement and breath through a gentle sequence of yoga poses, designed to help you feel calm and shift negative energy from within the body. Then you will be invited to relax, get cosy and receive a soothing sound bath, enjoying the healing frequencies of the crystal singing bowls, voice, and other instruments. We will have herbal tea available after the session! We will be both moving and lying down, so please wear comfortable clothing, and bring a yoga mat, a bottle of water and anything else you need to be cosy (eg. jumpers, blankets, a cushion). These sessions are open level and therefore appropriate for beginners. Please note: The Arboretum are kindly gifting us free parking for arrivals within 30 minutes of class. You will be asked by parking attendants to show your booking confirmation. If you would like to arrive earlier and explore the site, please book parking on their website: https://www.thenma.org.uk/ (this costs £4). Upon arrival please use the entrance to the learning centre (to the left of the main reception entrance). Please consult your doctor if you have any medical conditions or injuries prior to booking. Sound healing is not advised for those in the first trimester of pregnancy or those with pace-makers or heart conditions. Please advise me on arrival of any health concerns and I will do my best to offer adjustments for you.

Cancellation Policy

To cancel please get in touch with 24 hours notice.

Contact Details